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Suggestion: For lunch. construct Soups with cooked dried beans as the base, adding barley, brown rice, pasta and some potatoes, onions, a carrot or two and any left over veggies. Chop a many spinach or kale, collards or turnip greens and add to the mix. In order to things just a little interesting I sometimes include chopped chilies and fruit. Iron is a marvelous fatigue fighter, and well-liked key at this time whilst your life when you'r
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