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The Benefits of Exercise Bikes Exercise bikes are a low impact cardio exercise that is perfect to reduce stress on the weight-bearing joint like the hips, ankles and knees. It also helps strengthen the major muscles of the legs, thighs, and hamstrings. Regular cycling at a moderate pace for 150 minutes every week can help lower cholesterol levels and blood pressure. It can also improve your mood by stimulating endorphin release. They are easy to use An exercise bike is a plethora of and simple fitne
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