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The Benefits of an Exercise Bicycle Exercise bikes offer an entire body workout that doesn't put too much strain on joints. It's a great tool for home exercise. Studies have proven that cycling can lower blood pressure as well as regulate blood sugar levels and help prevent heart disease. It can also help you build muscles and lose weight. Training for strength is a great way to maximize the benefits of cardio exercise. Cardiovascular Exercise Cardiovascular exercise, also referred to as cardio or
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