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Why Buy a Static Bike For Sale? How to use a static Bike Stationary bikes, unlike elliptical machines do not have moving handles that keep your core active. Based on your goals you can bike to lose weight by riding at a moderate pace and adjusting your resistance levels or you can use the bike to perform HIIT (high-intensity interval training) exercises to burn off more calories and challenge your lungs and heart. have entertainment features, so you can watch a movie or listen to music while you exercise.
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