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Strengthen Muscles With Stationary Bike Exercise If you don't have the time, or inclination to join a cycle class at your gym, you can enjoy a great workout on stationary bikes. This kind of exercise can help to burn calories, build muscles and even alleviate arthritis symptoms. The hip flexor is among the main muscles that is worked during a cycling exercise. This muscle contract during the second half of the pedal stroke, bringing your straightened leg back to an elongated position. Strength Training Stationary bike workouts are low-impact exercise that can increas
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