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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is an excellent exercise for your legs and core as well as arms. It can be done on a stationary bike, or in an organized class. It can be as relaxed or as intense as you like it to be. You can also choose recumbent bikes with a larger seat that places less stress on your back and arms. This is an excellent choice for beginners and those with back issues. Low impact Cycling is an excellent exercise for cardio that will aid in losing weight and improve your heart health. It is a great way
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