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The Leg Exerciser For Seniors Exercise in the legs is crucial to build an athletic and healthy body. It helps improve fitness, health and performance. It strengthens and builds the largest muscles of your body. It also reduces the risk of injury when you are walking, hiking or playing sports. A plate-loaded leg press machine helps to strengthen on the quads (front thighs). It's safe when done correctly. Strengthening Your Body By strengthening your legs, you will be able to do everything from walk up and down the stairs to hike in the mou
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