https://www.openlearning.com/u..../mccoylarsson-smii8v
Why Riding a Stationary Bicycle Is a Good Idea It's easy to become stuck in a workout rut, exercising on the same cardio machines each time you visit the gym. Try cycling on a stationary bicycle to challenge your body and engages many muscles. The gluteal muscles play a role in the initial phase of the pedal stroke as you push down the pedals. The quads are also crucial in the downward movement of pedal strokes. Cardiovascular Fitness Stationary biking is a great way t
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