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Why Riding a Stationary Bicycle Is a Good Idea It's easy to become stuck in a rut of exercise and be on the same cardio machines every time you go to the gym. Try cycling on a stationary bike to challenge your body and will work many muscles. The gluteal muscles are involved in the initial phase of pedal strokes when you push the pedals down. The quads are also important in the downward motion of a pedal stroke. Cardiovascular Fitness Stationary biking is a great way to shed pounds
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