https://zenwriting.net/bombers....elect8/dividend-stoc
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What are a few their improper habits? Well for one, NOT bending the knees enough; which leads to a lot of impact on the ankles and knees. And two, developing the habit of landing across the heel, as opposed to the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through everyone in your leg, beginning from the heal, and sending it up thr
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