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Dealing With ADHD Without Medication Behavioral therapy can help adults and children develop strategies for managing their symptoms. Therapists can also work with family members to address issues that may result from ADHD such as conflicts and misunderstandings. Other strategies for general use include getting enough rest and establishing a winding down routine before the time you go to bed, and doing regular exercise. Journaling and relaxation techniques can also be beneficial. 1. It is an
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