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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout A stationary bicycle, also referred to as an exercise bike, is a low-impact aerobic exercise. This equipment is popular among people who are looking for a cardiovascular workout and those participating in physical therapy, such as knee rehabilitation. All types of cardio workouts burn calories and build muscles. However, riding a stationary bike targets different muscles, based on the kind of exercise you're doing. Aerobi
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