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The Benefits of a Stationary Cycling Bike A stationary cycling bike is an exercise device that has an upright seat, pedals and a handlebar that are arranged like the handlebars of a bicycle. While cycling is primarily a lower-body exercise but it also helps strengthen muscles in the upper body and core. All cardio exercises strengthen the lungs, heart and burns calories. It doesn't matter if you cycle, run or use the elliptical trainer, each activity targets different muscle groups and offers each one of them with its own advantages. Improved Cardiovascular Healt
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