https://carey-mcmanus.hubstack.....net/what-you-should
A Stationary Bicycle Provides a Low-Intensity Aerobic Workout A stationary bicycle, also known as an exercise bike is a low-impact aerobic exercise. This kind of bike is popular among individuals who are looking for a cardiovascular workout or those undergoing physical therapy, like knee rehabilitation. All forms of cardio can help you burn calories and build muscles. However, riding a stationary bike targets different muscles, depending on the kind of workout you're performing.
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