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Gym Equipment For Legs There are many machines in the gym that will help strengthen your legs. This could include a leg press that focuses on the quads, based on where your feet are in the position, or a hip abductor machine which targets the thighs' outer edges. These equipments can be intimidating for beginners. Don't worry. They're super easy to use. Leg Press The leg press is a standard piece of gym equipment that builds key lower-body muscles. It is commonly used in a leg-strengthening
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