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Dealing With Without Medication Many people with ADHD have success dealing with their symptoms without medication. Some of the most effective methods include journaling, meditation and keeping the proper schedule. It's important to find a therapist who is aware of the impact ADHD can have on a person's daily life. A therapist can help you in developing healthy habits and develop new strategies to manage the symptoms. Exercise Regular exercise is a fantastic method of managing ADHD without medica
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