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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise If you opt for an upright bike or a spin bike, stationary cycling is a low-impact workout that targets many muscles. Using a higher resistance level can also help strengthen your thighs and legs. Try a combination of standing and sitting cycling with modest intervals of rest. As you get more comfortable with your workout, you can increase the duration by one minute. Stren
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