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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is a great workout for your legs, core, and arms. It can be done on the stationary bike or in a group class. You can make it as strenuous or casual as you prefer. You can also opt for a recumbent bike, which has a larger seat that places less stress on your back and arms. This is a good choice for beginners or people with back problems. Low Impact
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