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Why Riding a Stationary Bicycle Is a Good Idea It's easy to get stuck in a rut of exercise, exercising on the same cardio machines each time you visit the gym. Try cycling on a stationary bike for an intense workout that targets numerous muscles. The gluteal muscles are part of the first phase of the pedal stroke as you press down on the pedals. The quads also play a key role in the downward movement of the pedal stroke. Cardiovascular Fitness Stationary bike exe
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