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Tips for Managing ADHD Without Medication Articles are an excellent way to educate your audience, draw visitors to your site and increase the size of your business. How do you write an article that is effective? While ADHD medication can be effective, there are non-pharmacological solutions that can help improve symptoms. These treatments include cognitive therapy (CBT), talk therapy and support groups. 1. Exercise A lot of the symptoms of ADHD in adults and children are related