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ADHD No Medication - Nonpharmacological Treatments For ADHD Many adults are able to manage ADHD without medication by acquiring new strategies for productivity, doing regular exercise and adjusting their diet. They can also join a support group or seek out therapy. The use of medications can improve the ability to focus, however they may have adverse effects and not work for everyone. Non-stimulant options like atomoxetine and alpha agonists have lower risk of dependence. Cognitive-behavioral therapy (CBT) Cognitive-behavioral therapy can assist in managing sympt
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