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Dealing With ADHD Without Medication Overload or stress can be common for those with ADHD. Learning how to manage their symptoms and staying clear of certain situations may assist. Behavioral therapy can be beneficial. helps a person manage their behavior, and can aid in overcoming low self-esteem, relationship issues and many more. 1. Change Your Diet A healthy diet is essential for all people, but it's particularly essential for people suffering from ADHD. A balanced diet, fr
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