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Dealing With ADHD Without Medication Stress or overwhelm can be common among people suffering from ADHD. It is possible to understand how to manage symptoms and avoid certain situations. Behavioral therapy can also be beneficial. It focuses on helping people manage their behaviors and can also address low self-esteem as well as relationship issues. 1. Change Your Diet A healthy diet is vital for everyone, but is especially important for those with ADHD. Consuming a balanced diet that is low in sugar, processed foods, and junk food can help improve focus, reduce mood
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