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Dealing With ADHD Without Medication People who prefer a more natural approach to managing symptoms can manage ADHD without the use of medication. This could include changes in lifestyle as well as talk therapy and relaxation techniques. People suffering from ADHD typically have problems at school, with relationships, and at work. Symptoms can include difficulty staying focused and having trouble working through tasks. 1. Exercise For many individuals who struggle with ADHD medication is a vital component of their treatment. The right sti
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