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Dealing With ADHD Without Medication Many people with ADHD can manage their symptoms without taking medication. Meditation, journaling and maintaining a regular routine are some of the most effective strategies. It is crucial to find a therapist that is aware of the impact ADHD can have on a person's daily life. A therapist can aid you in developing healthy habits and develop new strategies for managing symptoms. Exercise If you're looking for ways to manage your ADHD without medication, doing exercise regularly is a good place to start. Exercise ca
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