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Mental Health Services That Can Improve Your Well-Being Mental health is an essential component of overall well-being. affects how you feel and think. It affects your ability to work, maintain relationships, socialize, and make choices. Treatment can help you manage your symptoms and improve your quality of living. This can include talk therapy and medicines. You can ask your insurance provider to find out which treatments are covered. Individual Therapy Psychotherapy, also known as individual therapy, is a process that
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