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The seeds are crushed and heated to elevated temperatures. Correctly pressure to squeeze the oil out, this generates even more heat. The oil will then be exposed to oxygen and lightweight and treated with solvents (vitamin E is destroyed during this process). What are their unpleasant? Well for one, NOT bending the knees enough; which causes a lot of impact on ankles and knees. And two, developing the habit of landing by the heel, rather than the forefoot. This, basically stops the runner's forward momentum, and 'puts
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