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What are among their less than comfortable habits? Well for one, NOT bending the knees enough; which leads to a lot of impact on ankles and knees. And two, developing the practice of landing over a heel, instead of the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through all leg, beginning the heal, and sending it up through the knee. Not good, and a noticeably major conisder that runner's in padded, expensive shoes, claims McDougall, suffer more
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