https://telegra.ph/ADHD-UK-Med....ication-Tools-To-Enh
Managing ADHD Without Medication If you have ADHD, you may need help in managing your symptoms, but not with medication. Treatments such as cognitive behavior therapy (CBT) as well as talk therapy and support groups can aid you in overcoming issues such as procrastination and focusing. Exercise is another effective treatment. Researchers say that even a few minutes' physical activity can boost concentration. A healthy diet is also crucial. Behavioral therapy Behavioral therapy is a great method to treat sym
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