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Almost everyone has to deal with allergies at some point during their lives and while for many people they are a minor annoyance, for others they can be a very serious problem. If you are tired of dealing with your allergies, help is on the way. The following tips can help you find the relief you need. Reduce your stress level. Stress can be a very significant contributor to allergies, even prolonging the length of attacks far beyond normal. If you suffer from allergies, try to minimize the level of stress you experience or find ways to e