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To keep pollen at bay you should wash your bedding every few days, pollen can gather on you and your clothing from outside and be brought inside. If it gets on your sheets and bedding, it can cause an allergic reaction overnight, and you will get less sleep than usual. Limit the amount of throw rugs you have around your home. They can gather dust, dirt, pollen, pet dander, and other allergens. If you do have throw rugs around the home, make sure
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