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Mental Health and Emotional Well-Being Mental health is a constantly changing state of internal equilibrium that allows people to live their lives in harmony with universal values. It is the capacity to feel human emotions in a healthy way, connect with others and function productively. A variety of factors can affect your mental health, including the genes, stressors and medications, as well as brain chemistry. The majority of people suffering from mental illness are able to recover and lead fulfilling lives when they receive effective treatment and