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- The First Step to Managing Symptoms The first step to manage adult ADHD symptoms is to get a diagnosis. These symptoms can be a problem for relationships and at work. A doctor can evaluate the person's mood and medical history, as well as whether there are any co-morbid conditions, such anxiety or depression, that can cause similar symptoms. An evaluation includes a structured interview with the person being assessed. Family members, friends, and coworkers could be questioned to gain an understanding of the person
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