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However, there were no changes in SmO2 parameters (p 0.05), tHb (p 0.05) or ETF (p = 0.161) throughout the three sets of HIE. Additionally, a trivial to small effect size was observed in near-infrared spectroscopy (NIRS) parameters and ETF (d = ≤ 0.2 to 0.5). Therefore, a single dose of beetroot gel supplementation may be considered as a good nutritional strategy to improve strength recovery in combat sports athletes. Copyright © Biology of Sport 2020.The study aimed to analyse the effectiveness of two variants of 8-week strengt
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