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To examine the effects of aerobic training (AT) and resistance training (RT) compared to standard care on glycemic control in South Asian Sri Lankan adults with Type 2 Diabetes Mellitus (T2DM). Randomized controlled trial (RCT) with parallel-group design recruited 86 sedentary Sri Lankans (aged 35-65 years) with T2DM into aerobic training (AT, n=28), resistance training (RT, n=28) and control (CN, n=3 groups. Supervised progressive exercise training consisting of 75min per session, 2 days per week for 12 weeks was conducted. The primar
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