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The intake (g/d) of carbohydrates and fibre decreased significantly from baseline to week six (p less then 0.001) as well as on fasting days compared to non-fasting days (p less then 0.001). The intake of calcium, zinc, magnesium and potassium were lower than recommended guidelines. Sodium intake exceeded the suggested daily target. On fasting days, the percent of total energy from protein significantly increased from 21% to 25% (p = 0.02). Despite intake being unrestricted on non-fasting days the energy intake decreased by week six when compared wi