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The results were analyzed in 2 ways 3 groups at 2 moments (pre, last day), and 2 groups at 3 moments (pre, post, last day). Forty-two elderly women with mean age of 69.03 ± 3.32 years were included in the study. The vigorous MMP showed a statistically significant increase in the plantar area of the right foot (3 groups P = .49) and single leg stance test with open eye time (2 groups P = .002; 3 groups P = .001), and a decrease in the timed up-and-go time (2 groups P = .04; 3 groups P = .0001). The vigorous PMM showed increases of the pl
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