https://www.selleckchem.com/pr....oducts/lithocholic-a
H reflexes returned to baseline levels 10 min after the intervention in all conditions. AROM and MVC were unaffected by any intervention. The results of this study suggest that tissue flossing can decrease the muscle soleus H reflex particularly when elastic band is wrapped around the calf muscles. However, the observed changes at the spinal level did not translate into higher ankle joint flexibility or plantarflexor strength.Endurance exercise induces an increase in the expression of exercise-induced peptides that participate
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