https://posteezy.com/major-mis....take-served-business
https://notes.io/w48VV
What are their less than comfortable habits? Well for one, NOT bending the knees enough; which results in a lot of impact for a ankles and knees. And two, developing the practice of landing by the heel, as opposed to the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through the entire leg, between the heal, and sending it up through the knee. Not good, and also major consider that runner's in padded, expensive shoes, claims McDougall
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