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Roasted Coffee Beans Offer Health Benefits Roasted coffee beans are high in antioxidants and caffeine. The amount of coffee beans you can consume without exceeding safe levels of caffeine differs from person to person. Eating too much coffee beans could cause adverse effects such as heartburn, stomach upset and increased bowel movements. The most healthy type of coffee is black, which doesn't contain milk or sugar. However even a cup of black coffee can have high quantities of calori