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What are their annoying? Well for one, NOT bending the knees enough; which leads to a lot of impact towards the ankles and knees. And two, developing the habit of landing for a heel, instead of the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through the entire leg, between the heal, and sending it up through the knee. Not good, which
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