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Kegels fortify the pelvic ground muscles that assist your bladder. In addition they rest the vagina to produce intercourse extra at ease, make improvements to blood stream down there, and make it much easier to achieve orgasm. There’s no quantity of sexual intercourse that’s considered “normal” — Everybody’s different. How frequently you have got intercourse depends upon loads of issues, like no matter whether you do have a associate, what else is going on in your daily life, And the way robust your sexual intercourse travel (
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