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Roasted Coffee Beans Offer Health Benefits Roasted coffee beans have health benefits such as antioxidants and caffeine. The amount of coffee beans that you can consume without exceeding the safe levels of caffeine differs from one person to the next. Eating too many coffee beans may cause adverse effects like stomach upset, heartburn, and increased stool movements. Black coffee is the most healthy coffee since it doesn't contain any milk or sugar. Even a cup of black coffee is packed with calories. High in antioxidants
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