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Getting healthy isn't just about exercise and eating right, it's about knowing what you put in your body. Vitamins are the key to a longer and healthy life. Do you know what vitamins and minerals you take in each day? If learning more about them is important to you, keep reading this article for some great advice. Since vitamins must be processed and absorbed by the body, you should always be aware of how vitamins and supplements will react with each other. One example of this is that calcium may block absorption of iron, so
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