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p less then 0.01). Regression analysis revealed amortization Fz did not change in relation to countermovement kinetic energy but did change in relation to depth. These results suggest that preferred countermovement depths were associated with lesser amortization Fz (strain energy) during maximal effort unloaded and loaded countermovement jumps. Strength and conditioning professionals selecting exercises to maximize amortization Fz should consider the jump squat with light loads (or no load) and short countermovement depths.Teng, Y, Yu, Q
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