Translate   11 w

http://twitter.com/home?status....=http://xurl.es/6i9x
https://www.google.com/sorry/i....ndex?continue=https:
Make small changes to your meals for big results. Have your sandwich in a mini pita pocket instead of two slices of bread, use 2% milk instead of regular for your coffee or cereal, avoid the ice cream and keep fruit in the house for dessert . These are all small ways to cut calories without changing your life around. One h

  • Like
  • Love
  • HaHa
  • WoW
  • Sad
  • Angry