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Few things in life can take you away to la-la land quicker than a great massage. We need them to relax, unwind and ease tension in our hard-worked muscles! Learn more about how incorporating massages into your busy schedule can benefit you in both mind and body. You won't be the same after reading! When you are giving your massage, try to have music playing in the room. This music should be very soothing and calm, without many words. Music therapy can help soothe the muscles so that you can maximize the overall ex
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