https://www.selleckchem.com/pr....oducts/BMS-790052.ht
nalizing and internalizing symptoms in adolescents. Practicing Surya-namaskaram, breathing control techniques and mindfulness meditation significantly reduced both externalizing symptoms (conduct problems and hyperactivity) as well as internalizing symptom (emotional problem and peer problems). It is recommended this intervention be scaled up across Sri Lanka and other similar post-conflict regions. This yoga-based intervention package appeared to be effective in reducing both externalizing and internalizing symptoms in adolescents.
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