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How to Get Assessed For ADHD Many people discover that their ADHD symptoms can cause major problems in many areas of their lives. may lose a job due to their ineffective performance, get into frequent disagreements with their spouse, or spend money they don't have. It's important to get an accurate diagnosis. You should seek out an expert in mental health that is experienced in ADHD. 1. Request a referral Many adults struggle to be diagnosed with ADHD. Low self-esteem and poor performance at school or work, as well as problems with relati