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Achieving great personal fitness is not an accident. It is the result of thoughtful planning and knowledge. If you are looking for some great information to take your personal fitness from good to great, take a look at the practical advice found in the article below. It can get you on the road to being your very best. When you are weight lifting to increase fitness, it is always preferable to use free weights, not machines. This is because the free weights will allow you to build up
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